Recipe Ideas For The South Beach Diet

by Ron Accepted diets like the South Beach diet are certain to have many South beach diet phase 1 recipes. There are many good tasting low-carb foods that are suitable on this diet. From American to Italian, from German to Mexican, the South Beach diet menu selections and recipes take on various forms. Here are just some of the terrific foods you can eat on the South Beach diet. The first of the South Beach diet phase 1 recipes to examine is known as chicken Marcela. Include chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless chicken breasts. Even out chicken and cook it in the oil until it-s ready. Cook onions plus mushrooms until they-re soft, at that moment add the wine and cook for 1 to 2 minutes. If you require further liquid at this point add a little bit of the broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It-s low calorie and low carbohydrates 336 calories, 3 grams of carbs. Another of the fantastic South Beach diet recipes takes us to the east, in Thailand. This is Thai style chicken salad. It-s a combination of chicken breast with a variety of vegetables and spicy Thailand sauce. Straightforwardly add the chicken to the other ingredients and toss it like a salad. It makes four platefuls and has 8 g of carbohydrates in 297 total calories. It really looks delicious. How about we depart south of the border with South Beach diet phase 1 recipes? One Mexican cook says add soy sauce to fajitas. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt beef or chicken cut into strips. Marinate the meat in the liquids. Cook the meat until brown and the vegetables to choice. Talk about low calorie and carb 307 and 4.5 g respectively. With South Beach diet recipes like these, you may as to cut a long story short not even think to yourself that you are actually on a diet.