Does Red Meat Cause Cancer, Heart Disease and Eternal Damnation in Hell?



Earlier this week every major news organization published an article on a recent study that was published Monday in Archives of Internal Medicine. A research team led by Rashmi Sinha, Ph.D., from the National Cancer Institute looked at more than 500,000 people aged 50 to 71 and came to the conclusion that red meat causes cancer, heart disease and if we avoid it, we will live longer.



Headlines read 'Want to live longer? Cut back on red meat' and 'Premature death from red meat' and other similar sensational titles.



You want to know the real deal with red meat?



The truth is this "” If you want to avoid illness, disease and live a long robust life, you may not need to cut back on red meat. You may, however, need to cut back on TV and consider giving yourself a detox from mainstream news sources. You also need the ability to think for yourself and not believe everything you read.



Seriously, you do need to understand some FACTS about red meat which were not covered in ANY of the articles I saw.



You also need to understand a few simple TRUTHS that were completely ignored by this massive study that created more mass confusion than anything else.



I'm Glad I'm Not an Oscar Meyer Weiner



The red meat in the study included all types of beef and pork (I thought pork was 'the other white meat'?), bacon, cold cuts, ham, sausage, hamburgers, hot dogs, steak, as well as meat in pizza, chili, lasagna and stew.



So I'm going to drop some serious nutritional knowledge bombs on this report and give you solutions so you can eat what we are designed to eat, support your local economy, promote a healthy planet and avoid disease.



Chemicals and Cancer



The first thing I noticed in almost every news report was that they ignored the fact that processed meats are made with chemicals, including sodium nitrate or nitrite, a preservative, flavor and color enhancer that's also used in fertilizer. Nitrates, along with excess table salt and smoking, extend the shelf-life of these crap products so they last longer in 7-11's, truck stops and other fine dining establishments that are frequented by many discerning Americans.



When these processed foods are heated, the protein breaks down and combines with nitrites to form compounds known as nitrosamines. There are many different types of nitrosamines, most of which are known carcinogens. Nitrosamines promote the growth of various cancers, including colorectal cancer and pancreatic cancer.



Solution: The real issue here is the type of meat. Do not eat commercially processed meats. They are not fit for human consumption.



If you cant take the heat"¦



Cooking meat at high temperatures (especially when frying, broiling and barbecuing) produces heterocyclic amines as well as polycyclic aromatic hydrocarbons, the compounds found on charred food, both are known carcinogens. The longer the meat is cooked and the higher the temperature, the more of these compounds are produced



Also, what few people realize are some other problems associated with commercially produced processed meats. The FDA has approved a potent mixture of six bacteria-killing viruses designed to be sprayed on these ready-to-eat meat and poultry products.



Although many people falsely believe this is a good idea - to prevent disease - they fail to realize the truth: processed meat manufacturers should NOT BE PRODUCING bacteria-laden meat that needs to be purified with viruses. How about addressing the problem at its source?



Solution: Cook foods as little as possible. This does not mean you should go out and become a raw food vegan. Eat grass fed meat and eat it as rare as possible. Support local, small family farms that are healthy, clean & safe and produce high quality food that is superior to commercially produced food.



The Real Deal on Red Meat



The main issue in this report is the FAILURE to distinguish between grass fed meat and grain fed, factory farmed, drugged up animals, living in unnatural conditions that make them sick so they have to be drugged up which makes them sicker and since they are eating grains, they get fat and develop an unhealthy fatty acid ratio (among many other serious problems) which make them unfit for human consumption and oh yeah, carcinogenic when eaten.



Cattle are designed to eat grass, not grains. When you feed grains to cattle, they get fat and sick. When humans eat sick animals, they get fat and sick. Pretty simple formula.



When cows eat grass and freely graze, they are healthy. This is called 'nature'. It's a perfect system and worked without a hitch until the turn of the century. Once we started using chemicals for farming and feeding grains to cows and confined them into dirty feed lots with little (or no) exposure to grass and sunshine and started drugging them up, we ran into some very serious health problems.



Grass Fed vs. Grain Fed



Grass fed meat has less total fat, less saturated fat, less cholesterol and fewer calories. It has 400% more vitamins A and E, vitamin C, omega-3 fatty acids and conjugated linoleic acid (CLA).



Grass fed beef is the richest known source of CLA. With 300 - 400% more CLA than grain fed animals, CLA is a potent cancer fighter that also reduces body fat, increases metabolic rate, enhances muscle growth, lowers cholesterol and triglycerides, lowers insulin resistance, reduces food-induced allergic reactions as well as enhances the immune system.






You don-t need to be a rocket scientist to figure out the difference between these two types of cattle farming. One produces meat that is healthy and the other produces food that is deadly. One preserves the environment while the other destroys it.






Alpha & Omega



Grain fed beef has higher levels of omega-6 fat, which may promote heart disease, and less omega-3 fat, which is beneficial for heart health.



Grass fed beef has higher levels of omega-3 fatty acids which are essential for normal growth, brain function, reduced body fat and have been proven to lower the risk of cardiovascular disease, hypertension, cancer, depression, arthritis, allergies, auto-immune disorders, obesity and diabetes.



Research has revealed that too much omega-6 in the diet creates imbalances result in inflammation, high blood pressure, irritation of the digestive tract, depressed immunity, sterility, cell proliferation, blood clots, cancer and weight gain. If you-re eating a diet high in omega-6 fats, you could be vulnerable to prostate, colorectal and breast cancers.



For millions of years up until the end of World War II, omega-3 and omega-6 ratios in our diet were in favor of omega-3s (1:1 - 1:2). Now, that ratio is closer to 25:1.



Around the turn of the century, heart attacks were rare. Today, heart disease is the number one killer.



Simply look at all the grain fed animals we are eating along with the consumption of vegetable oils (high in omega 6) and the solution is simple. Do not eat commercially produced meat and avoid vegetable oils.



"˜Life in all its fullness is Mother Nature obeyed."



Weston A Price



Is Your Brain on Drugs?



Grain fed cattle are injected with growth hormones, antibiotics, vaccines and other drugs. Grass fed cattle got the straight edge - they are drug free.



Grass fed farming does not use fertilizers, pesticides and herbicides and other dangerous chemicals. The Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides and 30% of insecticides to be carcinogenic.



Pesticides are neurotoxic, disrupt the endocrine system, carcinogenic and immune suppressive. Pesticide exposure may also affect male reproductive function and has been