If you happen to be diabetic and attempting to lose weight, remember that it isn-t only what you eat or how much that counts; the way that you eat also has an effect. Foods react with each other in different ways. To get the best possible result in terms of weight loss and controlling your blood glucose level, there are some basic guidelines you-ll want to follow.
At each meal you should have a combination of carbohydrates and protein and you can have fat in moderation. The majority of the foods a diabetic will eat fall under the carbohydrate category, carbohydrates can be found in:
To reduce blood sugars and lose weight, a diet where carbohydrates are counted and
Carbohydrates which contain a lot of fiber will help you feel full as well as helping to control your blood glucose level.
The protein which you have at each meal helps to balance out the rise in blood sugar which can be caused by carbohydrates. Protein will also provide more satiety, so you-ll be less likely to snack in between meals. Lean protein is the way to do (for example, avoid fried meats and remove the skin from chicken before eating).
By eating a healthy diet with the right amounts of protein and carbohydrates, you can keep your diabetes under control while losing weight. Be sure to get regular exercise and you-ll lose weight and feel more energetic.
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