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Can you buy acai berry products in your local health food store?
I want to do the acai berry diet and I don't know If I could buy it at my local health food store or if I should get one of
those free trials online? Thanks a lot!
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I didn't know this until just now when The Boy's oncologist told us this, but Chinese food is frequently suspect in terms of GI problems for cancer patients. People with typical immunity and typical GI systems are fine eating Chinese food, but with suppressed immunity and possible stomach irritation, it's a bad idea. I'm glad that we know that now. Fortunately, he only had the steamed rice and fried rice, which she said weren't as bad and are usually fresh. The big problem is with entrees that are cooked crock pot style. Being Jewish, that really takes the fun out of Christmas. Anyhow, The Boy slept for about two hours in the afternoon. When he woke up, he had rice cakes, some applesauce, and some yellow jello. All okay. Both Grandpas were here, along with Grandma and myself. He decided that he'd like to bounce off the walls and be crazy man for awhile. Fine by us. He did not want to go out for a walk with Daddy even though he was excited to put on his shoes and socks. He ate the rices when we had our dinner, and then, of course, his dinner showed up. We haven't given any to him yet because he's probably not hungry. Maybe in a little while he'll have a bit of chicken. Or maybe he won't. Timing is an issue with meals here, as I complain about every time The Boy comes in. We are still on track to leave tomorrow, probably in the evening. His doc says that she's kicking us out tomorrow, so we have that to look forward to. They will do a CBC/Diff (complete blood count, with differential) in the morning to determine The Boy's blood status. He'll get another dose of both chemo meds and a few additional doses of Mesna spaced out over a few hours (that's the medicine that protects the bladder). It's just long. Next chemo, assuming good counts, will be Easter weekend, as we mentioned. We'll go for counts before leaving for Harrisburg, for two nights of seder with Aunt M. The Boy will probably enjoy himself, although if he gets restless or tired, I am certain that Grandma will have no problem getting up from the table to play with him. Possibly we'll feed him before the seder and take turns playing with him in the living room, bringing him to the table for the good songs and games. My job over the next few weeks while he is working the chemo out of his system is to teach him the Ma Nishtana. I'll put it on the iPod and play it in the car, and I'll sing it to him. Obviously he doesn't REALLY need to know it at his age but if he gets familiar with it, he will want to clap along or conduct when he hears it, which will be very cute. |
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From the start, it will be a well-researched restaurant business plan that will be your single greatest asset. It is the greatest key to convince anyone to make a loan, invest capital, lease, or do any type of business with you. Think of the restaurant business plan as an extremely valuable road map for your restaurant business. Long before you open the doors of your new restaurant, having privy to the best restaurant business ideas and restaurant business information will serve to enlighten you on both the possible pitfalls and various opportunities of the new venture. Restaurant start ups should incorporate in their business plan such elements as company description, industry analysis, products and related services, the target market, information on the competition, sales and strategy operations, planned management and organizational structure, a long term development plan that includes an exit strategy, and financial data projections. Many restaurateurs omit these crucial stages when buying a restaurant. They are focused on getting the financing to open the restaurant doors to create cash flow as quickly as possible. Doing the hard work, creating a winning image, great food, and the burning will to succeed are not enough. Proper training will be perennial among the restaurant resources that must be in place. The restaurant business plan must also include well-established operating procedures that will be followed on a religious basis. At any point in time, the winners of any venture are the ones that have the best tools to work with. Knowledge alone is not power! Power is knowledge applied effectively! You will need to be exposed to up-to-date restaurant business ideas, restaurant business information, complete sample plans and more to stay abreast and competitive in the market. And for both parties, it makes the transactions of buying restaurant and selling a restaurant a lot easier. Many of the challenges that will face the restaurant owner will be in the area of menu and recipes costs, hiring, illness and complaints, foodborne illnesses, sales breakeven points, operations, employee corrective actions, restaurant maintenance, employee and manager reviews, food cost yields, labor scheduling planning, running inventories, employee time-off requests, scheduled restaurant evaluations, and customer service surveys. An excellent source of information for your overall restaurant business plan can come from business software. Planning experts, consultants, executives, and CPAs use the Business Plan Pro 2004 PREMIER. The package allows the user to combine several businesses plans to see the big picture and track results more efficiently. You will be able to see advanced financials, sales forecasting, and profit and loss statements far more clear. Another great software tool is the “Restaurant Business Plan Software†that incorporates all the tools necessary for the small business owner to succeed. Perhaps for the restaurant owner, the best software package available might be the QuickPlan 2003 Restaurant Business Plan software package. This is a complete package that is industry-specific, and covers full service, limited service, fast food, bakeries, caterers, nightclubs, franchises, and expansions with that incorporate a definite them. These software packages can be great tools for setting up a fantastic business plan that will help you to get funded. All of this may at first seem difficult, but you can rest assured that your competition is privy to such information. The sooner you are on board, the sooner your success will be insured. Knowing your business, your market, and your strengths and weaknesses is just smart business. Remember, it is a sound business plan that will make your dreams of restaurant ownership a reality. And, should you decide to sell a restaurant business in the future, you can serve as a valuable font of information for a potential buyer. The National Restaurant Association is an excellent industry tool that has the latest information on industry trends and research results. Being part of such an organization encourages networking with others to share information and discover new strategies that will make member’s operations more effective. Some of the group studies include internal auditing, human resources, risk & safety issues, marketing, quality assurance, and nutrition. It is a privilege to have access to leaders in the industry that can offer timely insight on the things that matter the mostâ€â€as well as help you continually fine tune your restaurant business plan. In fact, any support group that offers assistance and networking is worth looking into. The immediate gain is access to a constantly expanding array of insights, tools, and resources from fellow independent restaurant operators. You are embarking on a time-honored endeavor of business ownership. How you mentally approach the task will weigh heavily on your chances of success. Right actions only have one consequence: Right results. By: Bill Henthorn About the Author:
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A lot has changed since the culinary revolution was waged in the United States. The American gastronomic vocabulary has gone from limited to flowery. Restaurants of all kinds have flourished across the country, even in the most rural settings. Chefs have become TV stars. But for all the change that has occurred in restaurant and home kitchens across the country, one thing has remained the same: most adults long for a comfortable neighborhood bar. And why shouldn't we long to have a local bar to call our own? The human desire for a community "watering hole" has been around for thousands of years. So why, if our culinary culture has advanced so much, would it be so difficult to find a nice, comfortable bar to enjoy a pint or two? Granted, in the teeming metropolis of Los Angeles there are plenty of bars (read: scenester hangouts, dive bars, pick up joints, sports clubs and music venues), but there are few great neighborhood pubs that welcome the 25-55 crowd in all their under-dressed and over-dressed incarnations. What's worse, with a city as large as LA, the only way to find a great locals' bar is to either stumble upon it or find out through the neighborhood grapevine. It doesn't have to be so difficult Though Brentwood is not my neighborhood, I was recently introduced to Bar*Food, a gem of a neighborhood bar, by its owner Jason Killalee*. An Irish actor (Fun Loving Criminals, In America) turned restaurateur, Killalee came up with his pub's simple, fresh and under $10 bar food menu in a dream. "I was trying to think of what kind of restaurant I wanted to run," Killalee told me on a recent visit. "Then I saw it so clear. Why can't you have a beautiful bar that has beer by the pint, no fancy-named wine by the glass, and simple bar food?" A restaurateur is born With twelve beers on tap and a handful of wines listed on the menu by varietal, Bar*Food intends to give people what they want. Not what culinary sophisticates want. "No one asks for a specific wine makers' wine at a bar. They ask for a glass of Chardonnay or a glass of Cab, for f*s sake." Bar*Food's menu is simple and straight forward. Not trying to be anything beyond what it name implies, Bar*Food offers simple dishes that appeal to the hungry beer drinker. Broken down by flavor and temperature (salty, hot, cold and sweet), there is plenty to nibble on between pints. With salty snacks like olives ($4), edamame ($5) and frites ($5), customers can be sure to keep their wits about them as they drink pints of Fat Tire, Blue Moon and Mirror Pond. "Hot food" offers a bit more than a nibble with larger portions and interesting takes on bar entrees. There's a chicken pesto sandwich ($9.50), Mussels ($9.50) and Mac and Cheese ($8). I was thoroughly impressed with the bright flavors of the Thai bangers and mash ($9.50), a flavorful entrée sized dish inspired by his Irish roots and Thai girlfriend's culinary background. Killalee sautees the Thai sausage and serves it on a bed of cilantro mashed potatoes. Other go-to dishes include the bar burger ($8.50) served with caramelized onions and bacon, and the elegantly simple Arugula salad ($7). Though I have visited twice, I have yet to try the sweet section of the menu. I do look forward to trying the bread pudding ($6) and ice cream cones ($5)! Bar*Food 12217 Wilshire Blvd Los Angeles, CA 90025 (310) 820.3274 Open every day but Monday 5pm – 12 pm Jason Killalee in "Fun Loving Criminals" *Jason is a friend of mine and my husband. |
Is still upset some wine to drink the rest of how to deal with? Unfortunately, the bathwater, store it easily? Then let you move the kitchen wine.
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Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. |
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A new study from the Archives of Internal Medicine says yes. People who eat the most red meat have a 20 to 30 percent increased risk of premature mortality. In an accompanying editorial, Barry Popkin points out additional reasons to consider eating less meat: food prices, the environment, and climate change. The Associated Press and the Washington Post have much to say about this study. And here's the meat industry's reaction.
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for drinks that are served in attractive glasses, have the right image or are popular with their friends. I’m A Celeb star Janet said: “Beer has had a male image for too long and it’s hard to think of another business where 50% of the population is ignored.†Women make up just 13% of UK beer sales, compared to 25% in the US and 36% in Ireland. A third of women do enjoy ale but mostly at music or sports events. Kristy McCready, of Coors, said: “We know what turns some women off beer is the colour and the head, although they like the refreshing taste.†But the plan could be controversial in light of concerns over Britain’s binge-drinking ladettes. Last week the Chief Medical Officer Sir Liam Donaldson said he wanted to tax alcohol by a minimum of 50p per unit. Let me get this straight. Coors (of course) saw that women prefer wine and froofy drinks to beer and decided to create a clear beer, despite the fact that wine and froofy drinks tend to be MORE opaque than lager or even stout. This makes a little sense in that they're marketing it as a potential mixer instead of something to drink straight, but at this point they might as well market hopped wine cooler. |
Can you buy acai berry products in your local health food store?
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This recipe evokes everything good about a cold winter's night. From the rich texture of the tender lamb to the creamy goodness of the risotto, this meal warms spirits. |
Braised lamb shanks over mushroom risotto is relatively easy to prepare, and the results can be stunning. Plan on about three to four hours from start to finish.
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