Monday, March 30, 2009

Baked cauliflower - Green Food






Baked cauliflower - Green Food


Ingredients:


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large white cauliflower
25 grams butter
4 green onions -- finely chopped
2 tablespoons flour
225 milliliters milk
1/2 teaspoon salt
1/4 teaspoon white pepper
1 dash tabasco
1/4 cup seasoned bread crumbs
2 tablespoons grated parmesan


Preparation:
1. Cook cauliflower whole, in boiling, salted water, about 20 minutes. Drain & place in baking dish. 2. In small skillet, melt butter & saute green onions over medium-low heat for 5 minutes. Blend in flour & cook for 3 minutes over low heat. Slowly stir in the milk & simmer until smooth & thick, stirring constantly. Add the salt, pepper, & Tabasco & then pour the sauce over the cauliflower. 3. Sprinkle with the bread crumbs & cheese. In a preheated 190 ?en, bake about 20 minutes or until slightly browned. Difficulty : easy. Precision : measure ingredients.
Serves: 4



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