The Secret Health Benefits Of A Good Nature Poster

If you are serious about making a change in your life you don't have to make some drastic 180 degree shift in your life and turn your life upside down. Think of all those new year resolutions you have made at the beginning of the year and how motivated you were to go out and get started on them straight away. You joined the gym and when previously the word gym and exercise was walking from your front door to your car you now exercise at the gym 5 days a week and overhaul your diet as well. If you were to start at point A and make 1 degree shifts to the left each day, in the beginning the 1 degree shifts is so small that you don't even notice it. If you can make one consistent positive change each day then that's 365 changes per year. What if you decided today to create a new habit of reading. That 15mins each day will equate to maybe a half a dozen books per year, think of the extra knowledge that you will have. Of course when I say reading it is of course non fiction, no junk. But we all have 15 mins to spare each day, even if you have to do it while sitting in the toilet during your morning routine.